#ShortsAdd your email here to get your free mon. Extend your left arm out to the side. . Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. June 13, 2022. 0. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Corp. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. <style> /* if no javascript: get back ATC button */ body:not(. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Keep the stretch all the way through the back of your legs. Reverse leg lifts. Squeeze your glutes and abs and lift your hips a few inches off the floor. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. light. 1K. Live. "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. . Starting At. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Take your body down and tuck in underneath. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. Get your 7 DAY FREE TRIAL ON THE BURN. Day 3: Squats - move that butt backwards, don't just. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. 7 Minute Toned Thighs + Round Booty Squat Workout. Combatting that lower pooch is one of the most difficult things, but it's a great goal, and with these moves. Categories. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Need I say more? source. These are the best exercises I lift your butt and give you that heart shaped booty. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Keep your feet hip width apart and push down into the ground. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. November 13, 2023. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. Strength training/weights: Brutal Butt & Thigh Workout -30 min. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. And at the same time watching a sexy woman stretch her gorgeous body. How to Sculpt Your Body (with Exercise & Nutrition) October 06, 2022 4 Comments. Maintain tension in the band. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. Squat Challenge Workout. . Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. 721K subscribers. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. Day Two: Identify Where You Are. . . Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. To rev up results. 4. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. 3. Annually: $99. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. BURN by Rebecca Louise is BACK! June 23, 2022. . Waist Workout. This video is about how to do a plank workout. Grow your Glutes with these Gluteus Maximus Exercises. BURN by Rebecca Louise is BACK! June 23, 2022. Variations are important. What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. Take one arm down and lift your opposite leg up as you make this move. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. 1K 63K views 4 years ago My 5 minute SQUAT CHALLENGE. Plank knee squeezes. June 20, 2022. <style> /* if no javascript: get back ATC button */ body:not(. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. . When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. Narrow Squat to Diagonal Leg Lift. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. Explore. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Hold your hand on your hip and keep your shoulders engaged. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. . May 18, 2020. Watch. Keep it going and extend your arms up higher each time. Place your hands beneath your hips to add support to your lower back. Burn by Rebecca Louise is free to download and offers the following subscription options: Monthly: $11. 10. My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! You don't wanna miss this. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. Summer Body Shred Glutes & Quads Workout. Side Lunges. These ab exercises will help to burn fat and get six pack abs. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Side lunge swings. This video is about how to lift and tone your butt. 7. This butt workout has 5 exercises. Use your hands and keep going. Starting At. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. Mountain climbers. admin. Hold the weights into your hips and position your knees at an angle. Repeaters 3x and switch. Oct 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. I am always open and honest with how I got my results and want to share the same experiences and opportunities with you! So if you have not already decided to start the 31 Day Holiday Challenge for you, I have one final push to. That's right, it's everyone's favorite: squats! I know that a lot of. June 20, 2022. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. Free 30 Day Challenge;. Lean forward and wrap both hands around your weights. Rebecca-Louise. Lower down slowly to the count of 3 to focus on the eccentric part of the squat. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. Summer Body Shred Glutes & Quads Workout. doi:. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. Squeeze your glutes to protect your lower back and pull your core in tight. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. When autocomplete results are available. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. Rebecca Louise—— 下半身 臀腿 训练合辑（持续. SIT-UPS. 99 USD. Hold the weight in your hand, stand tall and extend your leg back. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. The workout is going to involve the following five exercises: Squat forward and backward. It's time to Kick Off our March MUSCLE MADNESS Fitne. June 13, 2022. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Quartely: $33. template-product form[action="/cart. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Summer Blog Intense Tone Workout. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. Full Body Tone with Heavy Weights Workout. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. Turned out Squats : Position your feet apart and put your right leg in front. 99. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. Login. Summer Body Shred Glutes & Quads Workout. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. Explore. Lift up your heels so you are on the balls of your feet. BURN by Rebecca Louise is BACK! June 23, 2022. . 00:42. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. If you are looking to take your health and fitness a step further check out my fitness program. Squat With Fists To Chin:. Lean forward and wrap both hands around your weights. . Login. Do a sit-up, and let your arms pull you all the way through to the top. Register; Home; All Videos. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. June 20, 2022. Plank presses and rocks. An international fitness entrepreneur, Rebecca’s mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. This video is about the 10 minute abs workout. 5. June 13, 2022. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. If you want to kickstart. At the top, give a good punch across with both hands before slowly laying back down. I recommend doing 15 seconds on one side then immediately switch to the other side and. 388K views 5 years ago. BURN by Rebecca Louise is BACK! June 23, 2022. Day Three: Time To Break Free. Sculpt your arms, abs, thighs, calves, and glutes — all with tiny, toning movements courtesy of trainer and Burn app founder Rebecca Louise. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. shows Vania spontaneously dancing at a squat rack rather than using it to. November 13, 2023. STAR JUMPS. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. June 20, 2022. Sink down lower each time. explosive half squat and countermovement [53,106],. Summer Body Shred Glutes & Quads Workout. Curtsey Lunge Squat Combo :. This narrative review explores the findings of studies investigating the effects of menstrual cycle phase on perceived and objectively measured performance in an athletic. Deadlift squat presses. 7 Minute Toned Thighs + Round Booty Squat Workout. AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. Reverse leg lifts. These are the Best Exercises for Lower Abs with Rebecca Louise. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Inner Thigh Leg Lift L+R. Keep a starfish position and extend your arms nice and wide. admin . Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. Your back should be straight and your weight on your heels. Join me today as I keep you motivated all the way through with encourage. Get ready to lose that belly fat and shred your abs! Add y. I wanted to give you better content, a better journey, and most importantly, a better experience. 2019; 5:1–4. admin. . . spo-loaded). This is the FIRST of my NEW youtube Friday challenge series! This weeks special guest is you named it. Participants must be 18 years of age for entry and to be eligible to receive Prizes. Basically, zone 2 proper is your body's aerobic threshold. Take the weights down in your hands and pulse. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. . Step back with your leg and go back with the same arm, then come back up and move your arm forward. June 20, 2022. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Rest - Don’t workout the same body part everyday. 26. You can also prop weights on the hips for more intensity. . Keep your chest lifted and push your booty out to the side. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Her podcast, It Takes Grit, crested. As you squat down squeeze in those glutes and put your hands together as you move down. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. Squat pulses. See more ideas about workout, workout videos, exercise. . Donkey Kick Pulses (L&R) 3. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. Submit Video. BURN by Rebecca Louise is BACK! June 23, 2022. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. Push your knees out to the side as you do this exercise. Stand with legs shoulder-width apart. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. . June 06,. "She likes to stick with the basics because they work," says Overland. RISE AND SHINE. 4. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness. Take one arm down and lift your opposite leg up as you make this move. Among these variations, the kettlebell rack squat stands out as a powerful movement that not only builds lower body strength but also places a significant emphasis on core engagement and encourages an upright posture – a key factor in. See more ideas about booty challenge, booty, challenges. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. Flutter kicks. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. You are going to LOVE this ab routine! Get Ready to blast last your ABS with this ADVANCED AB with WEIGHTS at home workout! 🔥 👙 Pop your email here to get. You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. Do you want flat ABS?! I have the perfect 10 minute routine that’s gonna sculpt your sixpack! Do this workout today and start seeing RESULTS!This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. 99. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. . Diagonal Kick Pulses 15 Seconds on Each Side: Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Take one leg up and over to the side. Six Pack Abs Workout. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Plank Shoulder Taps 5. Every single rep will push and challenge you even further. Register; Home; All Videos. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Get your. , Jones B. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Pause at the top and squeeze your butt. . The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. . You don't need any weights. BURN by Rebecca Louise is BACK! June 23, 2022. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. . You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Inner Thigh Circles Back L+R. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Side. Create a big semi-circle with your leg and smile with every rep you make. <style> /* if no javascript: get back ATC button */ body:not(. Stay in a squat position for the duration of this exercise. Bring the weights together and push down into the ground. This video is about how to do the squat challenge to lose weight and work those glutes. auto next. Side lunge swings. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. Lift up your chest and make those crunches. Register; Home; All Videos. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. Submit Video. June 20, 2022. Free 30 Day Challenge;. Explore. Summer Body Shred Glutes & Quads Workout. Squat to High Pull : Your elbows need to touch the top of your thighs and then squat with the two weights firmly in your hands. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Push your arms up to the sky and squeeze. . Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. . Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. Each workout will be 40 seconds with 15 seconds of rest. These glutes squeezes are great for targeting the butt as well as the hamstrings and the lower back. The Challenge of Applying and Undertaking Research in Female Sport. Try these strength training exercises a few days a week! Get your 7 DAY FREE TRIAL. Drink enough water - Staying hydrated helps with overall well-being and healthy living. Lower the weights back to shoulder height as you lower back into a. Gently squeeze as you push down into the ground. May 02, 2022. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. . $249. Summer Body Shred Glutes & Quads Workout. Do 45 seconds on each side in a slow and controlled way. Summer Blog Intense Tone Workout. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. Sports Med. Explore. B. . Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. Get into a split stance Goblet Squat position, holding the weights as you squat down. Keep the weights directly underneath your body as you pull upward. 6. Hold your belly button in and lift up through your chest. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. 388K views 5 years ago. Kelli's Superset Total Body Workout. It's time for a big change…. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Never Give Up Butt Lift & Tighten. Kickboxing Workout -25 min. Drop your shoulders down and breathe through it. Maintain tension in the band. spo-loaded). Start with 30-40% back squat max. 1-on-1;Free 30 Day Challenge;. I have a series of effective exercises that will tone your booty if you just stick with me. . BURN by Rebecca Louise is BACK! June 23, 2022. . Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. 721K subscribers. November 13, 2023. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. Lower your leg to starting position to complete, rest and repeat with the other leg. . 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. 30-Day Squat Challenge. Rebecca Louise - YouTube. Repeat this 10-move workout two to three times, taking a 30-second. Slow push ups. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. 8. Kundalini, Shakti, & Sensual. By admin. A. Rebecca-Louise. . The workout included these exercises: Side Leg Raises. Shop - Rebecca Louise. In this blog post, we will explore the benefits and proper technique of the. Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. 222K views, 1. You should be able to really feel the stretch in the back of your leg. Subscribe. . 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. Leg extension drops. . Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. . TWISTING PUNCHES. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Extend your arms and squeeze your elbows in towards your waist. Simply grip the weights in your hands and do the squats like in the video linked below. Move out and tap back in, tuck your belly button in and keep your back steady and stay in a stable and steady position. When you're ready to challenge yourself a bit more, this series of exercises from trainer Rebecca-Louise involves hand weights, squats, and pulses that will help you build your calf.